All Access Remote Coaching
Flight is bringing remote coaching to you We have designed a service that allows us to provide coaching from afar without losing all of the benefits of having a coach in person. Sign up
here
to start today.
Just because you can’t make to flight to train in person, doesn’t mean you should have to figure out your training on your own
You shouldn’t have to do a template off line that doesn’t fit your goals.
You should still be able to get expert coaching and expert guidance.
You shouldn’t waist your time trying out different forms of fitness that aren’t getting you results
We are ready to take you to your goals regardless of where you are.
Who this is for:
- Motivated and dedicated individuals who are unable to train at the Flight Performance and Fitness Facility but still want to utilize our coaching and programming
- Anybody looking to increase their general strength and fitness.
- Anybody looking to improve their body composition.
- Somebody looking for guidance and accountability.
What to expect:
- A 45 minute consultation call to discuss goals, training history, remote coaching process, limitations, etc.
- Individualized training program based on personal goals, access to equipment, etc.
- Weekly updates to training program baced on Check-In
- Fatigue/Well-being survey included with Check-In
- Weekly video feedback from coach
- Technique feedback if necessary
- Training execution tips and cues
- What to expect for training during upcoming week
- Outline of training plan for upcoming weeks
- Nutrition Guidance
- Coach and athlete work together to change habits around nutrition
- All-Access to ask Coach questions with the expectation of an answer within 24 hours
Interested?
$200 per month
Sign up here
for your consultation. You'll be asked some follow up questions about your goals and current fitness experience.
Also Offering...
Online Rugby Programming
Take your rugby game to the next level with Flight Performance + Fitness' Online Rugby programming - Comprehensive and personalized online coaching designed by rugby players for rugby players. Beginning with an initial evaluation, our goal with online rugby programming is to maximize your personal strengths, mitigate weaknesses in your athletic profile and give you the confidence you need to outperform competition on the pitch.
Services include:
- Personalized training plan/progression - Preseason, inseason and offseason
- Weekly check ins to discuss lifting technique, wins/losses from the week
- Monthly block review, figure out the why behind the program so you can be more purpose driven
- Nutrition discussion + recommendations
Online Team Training
Team training made easy and affordable. With the growing popularity of rugby, more and more clubs are investing in full time S+C coaches/strength training programs. For those that aren't or don't have the resources for an onsite coach they are left guessing at how to put a training progression together. This is where Flight comes in, with team training + progressions made by rugby players, for rugby players.
Services include:
- Full team training progression developed from wherever you are in season cycle -- Both position and seasonal specific
- Slack group for weekly support
- Compliance Metrics
- Biweekly accountability check in for coaches + leadership
- Pre-practice/match warmup + primers
- Site visit or team session @ Flight