Services

One on One

One on One

The most private approach where we can assess your needs and goals. We then prescribe a detailed fitness regime to help you improve and reach your goals!

Strength & Conditioning

Strength & Conditioning

Whether you are an serious athlete trying to succeed in your sport or just someone with specific goals, flight offers customized programming tailored to your needs.

Group Training

Group Training

A less expensive way to get the dedicated instruction of a trainer. From 2 on 1 to groups of 6-8, we use a group atmosphere to motivate and energize your exercise endeavors.

Team Training

Team Training

Flight can accommodate teams of any size and sport. Train together in a great team building atmosphere.

© 2017 FLIGHT PREFORMANCE & FITNESS
225 Riverview Ave. Newton, MA 02466
508-737-2165