One on One
The most private approach where we can assess your needs and goals. We then prescribe a detailed fitness regime to help you improve and reach your goals!
Strength & Conditioning
Whether you are an serious athlete trying to succeed in your sport or just someone with specific goals, flight offers customized programming tailored to your needs.
A less expensive way to get the dedicated instruction of a trainer. From 2 on 1 to groups of 6-8, we use a group atmosphere to motivate and energize your exercise endeavors.
Flight can accommodate teams of any size and sport. Train together in a great team building atmosphere.